Recommended Lifestyle Improvement Books

Backus, W. & Chapian, M. (2000). Telling yourself the truth: Find your way out of depression, anxiety, fear,anger, and other common problems by applying the principles of misbelief therapyTulsa:Bethany House.

Barnard, N. D. (2008). Dr.Neal Barnard’s program for reversing diabetes: The scientifically proven system for reversing diabetes without drugs. Emmaus, Pa.: Rodale Books.

Brazelton, K. & Leith, S. (2008). Character makeover: 40 days with a life coach to create the best you. Grand Rapids, MI: Zondervan.

Diehl, H. & Ludington, M. A. (2002). Health power: Health by choice not chanceHagerstown: Review and Herald.

Esselstyn, C. B. (2008). Prevent and reverse heart disease: The revolutionary, scientifically proven,nutrition-based cure.New York: Avery.

Esselstyn, R. (2009).The Engine 2 diet: The Texas firefighter’s 28-day save-your-life plan that lowers cholesterol and burns away the pounds. New York: Wellness Central.

Fleming, D., Seale, S. A., & Sherard, T. (2010). The full plate diet: Slim down, look great, be healthy! (2010.). Austin:Bard Press.

House, M. F., Newman, I. B. & Seale, M. S. (2009). 30-day diabetes miracle: Lifestyle Center of America’s complete program for overcoming diabetes, restoring health, and rebuilding natural vitality. New York, New York: Perigee Books.

Loehr, J. & Schwartz, T. (2004). The power of full engagement: Managing energy, not time, Is the key to high performance and personal renewal.New York City: Free Press.

May, M. (2005). Am I hungry? What to do when diets don’t work. Phoenix: Nourish Publishing.

Nedley, N. & Scharffenberg, J. A. (1999). Proof positive: How to reliably combat disease and achieve optimal health through nutrition and lifestyle.  Nashville: Nedley Publishing.

Ratey, J. J. (2008). Spark:The revolutionary new science of exercise and the brain. London:Little, Brown and Company.

Rippe, J. M. (2008). Your plan for a balanced life. Waco, TX: Thomas Nelson.

Seligman, M. E.(2006). Learned optimism: How to change your mind and your life.New York: Vintage.